Strength
10 min EMOM
8 Med Ball sit-ups 20/14
WOD
12-9-6
200m run
Alternating Pistols
200m run
Alternating KB Snatches, 70/50
10 min EMOM
8 Med Ball sit-ups 20/14
12-9-6
200m run
Alternating Pistols
200m run
Alternating KB Snatches, 70/50