by clippercitycf | Oct 13, 2015 | Daily Wod
Strength Clean (3 sec pause at the knee): Establish a 1 rep max WOD 4 rounds for time of: 75 Double-Unders 10 HSPU 5 Power Cleans 185/125
by clippercitycf | Oct 12, 2015 | Daily Wod
Strength Strict Pull-ups 5 sets of ME WOD 12:00 AMRAP of: 10 Wall Balls 20/14 10 T2B 10 OHS 115/75 10 Power Snatches 115/75
by clippercitycf | Oct 12, 2015 | Daily Wod
Strength Front Rack Step-ups 4 sets of 8 reps WOD 5 Rounds 10 Lunges w/ KB 70/53 10 KB Swings 70/53
by clippercitycf | Oct 8, 2015 | Daily Wod
Strength Push Press; work up to a 3 rep max WOD 4 Rounds 400m Run 25 Wallballs 20/14 25 Med Ball Situps 20/14
by clippercitycf | Oct 8, 2015 | Daily Wod
Strength Deadlifts 3 sets of 3 reps: 70%,80%,90% WOD For time Row 1K 30 Deadlifts (225/155) 50 Pull-Ups
by clippercitycf | Oct 5, 2015 | Daily Wod
Strength Clean First Pulls 5 sets of 3 reps: working at 110% of 1 rep max WOD 12 min AMRAP Ascending by 2’s KB Snatches 53/35 Box Jumps 24/20 Ranger Team Team’s of 3 16 min AMRAP Scored :TOTAL REPS 200 m run (pacer) Hang Power Cleans 115/75 Wall Balls...
