Strength

Clean First Pulls

5 sets of 3 reps: working at 110% of 1 rep max

WOD

12 min AMRAP
Ascending by 2’s
KB Snatches 53/35
Box Jumps 24/20

Ranger Team

Team’s of 3
16 min AMRAP
Scored :TOTAL REPS
200 m run (pacer)
Hang Power Cleans 115/75
Wall Balls 20/14
*Keeping rotating through*