by clippercitycf | Oct 22, 2015 | Daily Wod
WOD “Marco” 3 Rounds for Time 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters (135/95 lbs) U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist...
by clippercitycf | Oct 20, 2015 | Daily Wod
Strength High Hang Muscle Snatch 5 sets of 3 reps WOD 5 rounds 5 Power Snatches 135/95 10 Box Jumps 30/24
by clippercitycf | Oct 19, 2015 | Daily Wod
Strength Bench Press 3 sets of 5 Reps WOD 3 Rounds 400 m Run 21 KB Swings 53/35 15 K2E
by clippercitycf | Oct 19, 2015 | Daily Wod
Strength Plank holds: 1:00 – :50 – :40 – :30 – :20 – :10 – :20 – :30 – :40 – :50 – 1:00 WOD 7 min AMRAP 3 Power Cleans 185/135 3 Front Squats 185/135 3 Jerks185/135 rest 2 min 7 min AMRAP 6 Burpees 3 Bar...
by clippercitycf | Oct 15, 2015 | Daily Wod
Strength Strict Press 5 sets of 5 reps Back Squat 5 sets of 5 reps WOD Complete 2 rounds: Sprint 50 m Rest 30 seconds Sprint 50 m Rest 30 seconds Sprint 50 m Rest 30 seconds Sprint 50 m Rest 2 minutes between...
by clippercitycf | Oct 15, 2015 | Daily Wod
Strength Deadlifts 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD For time: 30 Calorie Row 30 Wallballs 20/14 30 T2B 30 Front Squats 115/75 30 Burpee Box Jump Overs 24/20 30 Front Squats 30 T2B 30 Wallballs 30 Calorie...
