by clippercitycf | Oct 5, 2015 | Daily Wod
Strength Strict T2B 4 sets of 10 reps WOD 5 Rounds 10 Power Cleans 135/95 10 Burpees
by clippercitycf | Oct 2, 2015 | Daily Wod
WOD “The Other Total” Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep
by clippercitycf | Sep 30, 2015 | Daily Wod
Strength Deadlifts 3 sets of 5 reps; 65%,75%,85% WOD 3 Rounds for time of: 100 Double-unders 15 Clean & Jerks 135/95
by clippercitycf | Sep 29, 2015 | Daily Wod
Strength Bent Over Rows 5 sets of 7 reps WOD 14 min AMRAP 4 Double Taps 8 Goblet Squats 53/35 200 m run
by clippercitycf | Sep 28, 2015 | Daily Wod
Strength Snatch Balance 5 sets of 3 reps WOD “J.T.” Backwards & Reverse 9-15-21 reps for time of: Push-ups Ring Dips Handstand Push-ups Ranger Team Teams of 3 24 min AMRAP 6 Clusters 95/65 8 Box Jumps...
by clippercitycf | Sep 27, 2015 | Daily Wod
Strength Back Squat 5 sets of 3 reps WOD 8 Rounds 100 m Sprint 20 OH Lunge steps 25/15 4 Muscle Ups
