Strength
Clean (3 sec pause at the knee): Establish a 1 rep max
WOD
4 rounds for time of:
75 Double-Unders
10 HSPU
5 Power Cleans 185/125
Clean (3 sec pause at the knee): Establish a 1 rep max
4 rounds for time of:
75 Double-Unders
10 HSPU
5 Power Cleans 185/125