by clippercitycf | Mar 7, 2016 | Daily Wod
Strength 3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk @ 80% of max for the complex WOD For time 400m Run 40 KB Cleans 53/35 400m Run 40 Pullups 400m Run 40 Abmat situps 400m Run 40 Thrusters 75/55 400m Run 40 Box Jumps...
by clippercitycf | Mar 4, 2016 | Daily Wod
Workout 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases.
by clippercitycf | Mar 3, 2016 | Daily Wod
Strength 5 min AMRAP ME T2B WOD 10 min AMRAP 1 Deadlift – Bodyweight 1 Burpee 2 Deadlift 2 Burpee …
by clippercitycf | Mar 1, 2016 | Daily Wod
Strength Push Press 5 sets of 5 reps WOD 3 Rounds for time of: 400m Run 7 Front Squats 155/105 14 C2B
by clippercitycf | Mar 1, 2016 | Daily Wod
Strength Bent Over Rows 7 sets of 3 reps WOD 14 min EMOM odd: ME Russian twists 20/14 even: ME Wall Balls 20/14
by clippercitycf | Feb 29, 2016 | Daily Wod
Strength Back Squat 3 sets of 10 reps WOD 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1 KB Swings 53/35 Box Jumps 24/20
