Strength

Front Squat 5 sets of 3 Reps; 3 sec pause @ bottom

WOD

4 min AMRAP
Row for cals

rest 2 mins

4 min AMRAP
8 Wall Balls 20/14
4 Burpees

rest 2 mins

4 min AMRAP
8 KB Swings 53/35
4 Burpees