by clippercitycf | Apr 18, 2016 | Daily Wod
Strength Deadlifts 3 sets of 3 reps; 70%, 80%, 90% WOD 4 rounds 12 Clusters, 135/95 12 TTB 12 Bar Facing Burpees
by clippercitycf | Apr 15, 2016 | Daily Wod
Strength Seated Box Jump – Find Max Height WOD 5 Rounds 5 Pull-ups 10 Burpees 400 m Run
by clippercitycf | Apr 14, 2016 | Daily Wod
Strength Jerk 1 Rep Max WOD 12 min EMOM Odd: 5 Clean & Jerk 185/125 Even: Lateral Skiers 20″ Max Effort
by clippercitycf | Apr 12, 2016 | Daily Wod
Strength Back Squats 3 working sets of 5 reps; 65%,75%,85% WOD 5 Rounds 200 m Med Ball Run 20/14 20 Wall Balls 20 V-ups w/ med ball
by clippercitycf | Apr 11, 2016 | Daily Wod
Strength Chin Ups 3 x Max Reps WOD 21-15-9 Burpees KB Swings 53/35 Box Jumps 24/20
by clippercitycf | Apr 11, 2016 | Daily Wod
Strength Deadlifts 3 working sets of 5 reps; 65%,75%,85% WOD 15 min AMRAP 10 Front Squat 75/55 30 Double-Unders 10 Push Press 75/55 30 Double-Unders
