Strength
Deadlifts 3 working sets of 5 reps; 65%,75%,85%
WOD
15 min AMRAP
10 Front Squat 75/55
30 Double-Unders
10 Push Press 75/55
30 Double-Unders
Deadlifts 3 working sets of 5 reps; 65%,75%,85%
15 min AMRAP
10 Front Squat 75/55
30 Double-Unders
10 Push Press 75/55
30 Double-Unders