Strength
Back Squats 3 working sets of 5 reps; 65%,75%,85%
WOD
5 Rounds
200 m Med Ball Run 20/14
20 Wall Balls
20 V-ups w/ med ball
Back Squats 3 working sets of 5 reps; 65%,75%,85%
5 Rounds
200 m Med Ball Run 20/14
20 Wall Balls
20 V-ups w/ med ball