by clippercitycf | Apr 25, 2016 | Daily Wod
Strength Bench Press 3 sets of 5 reps WOD 18-15-12-9-6-3 Burpee Box Jumps 24/20 T2B
by clippercitycf | Apr 24, 2016 | Daily Wod
Strength Deadlift 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 5 rounds Run 400m 21 Ground to Overhead 95/65
by clippercitycf | Apr 22, 2016 | Daily Wod
Strength Strict Handstand Pushups 3 sets of ME WOD 3 Rounds 30 Wall Balls 20/14 30 KB Step ups 53/35-20 inches 200m Run
by clippercitycf | Apr 21, 2016 | Daily Wod
Strength Bent Over Rows 4 sets of 8 reps WOD For time: 3 Rope Climbs 40 Calorie Row 30 Front Squats 115/75 20 TTB 10 Push Jerks 115/75
by clippercitycf | Apr 19, 2016 | Daily Wod
Strength Back Squats 3 sets of 3 reps; 70%, 80%, 90% WOD 7 min AMRAP 40 Double Unders 8 Push ups rest 2 minutes 7 min AMRAP 12 Burpees 8 Goblet Squats 53/35
by clippercitycf | Apr 19, 2016 | Daily Wod
Strength Power Snatch (T&G) 5 sets of 5 reps WOD “Helen” 3 Rounds 400m Run 21 KBS, 53/35 12 Pull ups
