by clippercitycf | Apr 7, 2016 | Daily Wod
WOD 5 rounds 6 Power Cleans 135/95# 9 Push-ups 12 T2B then… Row for cals 8 sets – 1min on 1min off
by clippercitycf | Apr 6, 2016 | Daily Wod
Strength 3 Position Snatch (hang from power position – hang from just above knee – floor) 7 sets WOD 4 Rounds 12 Alt Front Rack Lunges 115/75 8 Burpees Over Bar
by clippercitycf | Apr 5, 2016 | Daily Wod
Strength Front Squat 3 sets of 10 reps WOD 15 min EMOM 1st: ME Box Jumps 24/20 2nd: ME Sit-ups 3rd: ME Pull ups
by clippercitycf | Apr 4, 2016 | Daily Wod
Strength Bent Over Row 5 sets of 5 reps WOD 3 Rounds 400m Run 15 Power Snatch 115/75
by clippercitycf | Apr 3, 2016 | Daily Wod
Strength Weighted Dips 5 sets of ME WOD 12 min AMRAP 5 Hang Power Cleans 185/115 15 Wall Balls
by clippercitycf | Apr 1, 2016 | Daily Wod
Strength Deadlifts 5 sets of 2 reps WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: Burpee Chest to Bar Pull Up KB Clean 53/35
