by clippercitycf | Aug 14, 2016 | Daily Wod
Strength Floor Press 3 sets of 5 reps WOD 15 OHS, 135/95 15 C2B 15 Snatches 15 C2B 15 Front Squats 15 C2B 15 Cleans 15 C2B
by clippercitycf | Aug 12, 2016 | Daily Wod
Strength Snatch Grip Shrugs 5 sets of 3 reps WOD 1,500m Row 100 Wall Balls 800m Run 80 KB Swings 53/35
by clippercitycf | Aug 11, 2016 | Daily Wod
Strength Evil Wheels 3 sets of 10 reps WOD “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 Between Rounds
by clippercitycf | Aug 9, 2016 | Daily Wod
Strength Front Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 10 min AMRAP 10 KB Push Press 53/35 (5 reps each arm) 10 Box Jumps 24/20
by clippercitycf | Aug 8, 2016 | Daily Wod
Strength Bench Press 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 7 min ladder 1 Thruster 95/65 1 Burpee 2 Thrusters 2 Burpees 3 Thrusters 3 Burpees 4 Thrusters 4 Burpees 5 Thrusters 5...
by clippercitycf | Aug 5, 2016 | Daily Wod
WOD EMOM Snatch Waves EMOM x 5 – 2 Hang Squat Snatches Rest 1:00 EMOM x 5 – 2 Hang Squat Snatches below knee Rest 1:00 EMOM x 5 – 1 Squat Snatch then… 50 m Sprints 7 sets
