Strength

Bench Press 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%

WOD

7 min ladder

1 Thruster 95/65
1 Burpee
2 Thrusters
2 Burpees
3 Thrusters
3 Burpees
4 Thrusters
4 Burpees
5 Thrusters
5 Burpees…