WOD

EMOM Snatch Waves
EMOM x 5 – 2 Hang Squat Snatches
Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee
Rest 1:00
EMOM x 5 – 1 Squat Snatch

then…

50 m Sprints 7 sets