WOD
EMOM Snatch Waves
EMOM x 5 – 2 Hang Squat Snatches
Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee
Rest 1:00
EMOM x 5 – 1 Squat Snatch
then…
50 m Sprints 7 sets
EMOM Snatch Waves
EMOM x 5 – 2 Hang Squat Snatches
Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee
Rest 1:00
EMOM x 5 – 1 Squat Snatch
then…
50 m Sprints 7 sets