by clippercitycf | Aug 22, 2016 | Daily Wod
Strength Power Cleans; Unbroken 4 sets of 8 reps. Increasing in weight WOD For time 800m Run 25 T2B 25 KB Swings 53/35 400m Run 20 T2B 20 KB Swings 200m Run 15 T2B 15 KB Swings
by clippercitycf | Aug 21, 2016 | Daily Wod
Strength Deadlift 3 working sets of 5 reps; 65%,75%,85% WOD 12 min AMRAP 9 Hang Power Snatches 6 Burpees
by clippercitycf | Aug 18, 2016 | Daily Wod
Strength Chin ups 3 sets of ME WOD 21-15-9 Deadlift 185/125 Toes to Bar Double Under x 50
by clippercitycf | Aug 18, 2016 | Daily Wod
Strength Wall Walks 3 sets of 5 reps or Handstand Walk 5 sets of 20ft(assisted or unassisted) WOD “Tiger Blood” 3 RFT: 400m Run 10 Clean and Jerks 135/95
by clippercitycf | Aug 16, 2016 | Daily Wod
Strength Front Rack Box Step Ups 4 sets of 8 reps WOD 10 min EMOM odd: 15 KB Swings 53/35 even: Lateral Skiers ME
by clippercitycf | Aug 15, 2016 | Daily Wod
Strength Bent Over Rows 5 sets of 3 reps WOD 4 Rounds 30 Dbl Unders 20 Wall Balls 20/14 30 Dbl Unders 20 Abmat Situps
