by clippercitycf | Aug 4, 2016 | Daily Wod
Strength Weighted Pullups 2 rep max WOD then… For time: Row 500 M Three rounds of: 15 Push-Ups 10 Box Jump-Overs 24/20 Run 600 M
by clippercitycf | Aug 2, 2016 | Daily Wod
Strength Front Squat 3 sets of 3 reps; 70%, 80%, 90% WOD 12 min AMRAP 50 Dbl Unders 3 Ring Dips 7 Power Cleans 135/95
by clippercitycf | Aug 2, 2016 | Daily Wod
Strength 10 min EMOM – :20 rest between minutes 12 Russian Twists 20/14 Plank Hold the rest of the minute WOD AMRAP 3 min of: 3 Deadlifts 225/155 5 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: 3 Deadlifts 225/155 5 Bar-facing...
by clippercitycf | Jul 31, 2016 | Daily Wod
Strength Bench Press 3 sets of 3 reps; 70%, 80%, 90% WOD 4 rounds 200m Run 20 Wall Balls 20/14 10 Strict Pull-Ups
by clippercitycf | Jul 28, 2016 | Daily Wod
Strength Seated Box Jump – Find Max Height WOD For time: 40 Wall Balls 20/14 20 T2B 10 Power Cleans 225/155 20 T2B 40 Wall Balls 20/14
by clippercitycf | Jul 27, 2016 | Daily Wod
Strength Ring Rows w/ Decline 5 sets of ME WOD 12 min AMRAP 10 KB Swings 53/35 100 m Sprints
