Strength
Floor Press 3 sets of 5 reps
WOD
15 OHS, 135/95
15 C2B
15 Snatches
15 C2B
15 Front Squats
15 C2B
15 Cleans
15 C2B
Floor Press 3 sets of 5 reps
15 OHS, 135/95
15 C2B
15 Snatches
15 C2B
15 Front Squats
15 C2B
15 Cleans
15 C2B