by clippercitycf | Dec 4, 2016 | Daily Wod
Strict Press 3 sets of 3 reps 70%,80%,90% then… 9 min AMRAP 3 Power Cleans 185/125 6 Box Jumps 24/20 9 Push-Ups
by clippercitycf | Dec 2, 2016 | Daily Wod
High Hang Clean Grip Shrugs 5 sets of 5 reps then… 2 Rounds for time of: 400m run 20 Russin KB Swings 70/53 Rest 3 minutes, then… For time: 800m run 20 Russin KB Swings 70/53
by clippercitycf | Dec 1, 2016 | Daily Wod
Weighted Ring Dips 5 sets of 3 reps then… 15 min AMRAP 200m Run 10 Ground to Overhead 95/65 10 Burpee over the bar
by clippercitycf | Nov 29, 2016 | Daily Wod
Front Squats 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 75%(2 sets), 2 reps @ 80%(2 sets) Then… For time 75 Wallballs 20/14 50 T2B 50 Wallballs 25 T2B
by clippercitycf | Nov 28, 2016 | Daily Wod
Barbell Hip Raises 3 sets of 10 reps then… 14 min EMOM odd: ME Box Jumps 24/20 even: 8 C2B pull-ups
by clippercitycf | Nov 27, 2016 | Daily Wod
Strict Press 3 working sets of 5 reps; 65%,75%,85% then… 3 Rounds 45 Double-unders 30 Abmat Sit-ups 15 Power Cleans 115/75
