by clippercitycf | Dec 12, 2016 | Daily Wod
Snatch Pulls 3 sets of 3 reps @70-75% then… 15 min AMRAP 12 Box Jumps 24/20 9 Power Snatch 115/75 6 Bar Muscle-Ups
by clippercitycf | Dec 11, 2016 | Daily Wod
Strict Press 5 reps @ 75%, 3 reps @ 85%, 1 rep + @ 95% then… 10 min EMOM 8 T2B + 8 KB Cleans 53/35
by clippercitycf | Dec 9, 2016 | Daily Wod
Chin ups 4 sets of ME then… 8 min AMRAP 3 Deadlifts 225/155 5 Burpees over the bar
by clippercitycf | Dec 8, 2016 | Daily Wod
1 Rep Max Snatch then… For max reps/calories: 90 seconds of Box Jump Overs 24/20 Rest 30 seconds 90 seconds of Burpees Rest 30 seconds 90 seconds of Goblet Squats 53/35 Rest 30 seconds 90 seconds of...
by clippercitycf | Dec 7, 2016 | Daily Wod
Front Squat 60%/4 70%/4 75%/4 (80%/4)2 then… 12 min EMOM Odd: 12 Power Clean & Jerk 96/65 Even: 12 C2B Pull-ups
by clippercitycf | Dec 6, 2016 | Daily Wod
Strict Toes to Bar 4 sets of ME then… For time: Row 1000 Meters 150 Double-Unders 50 KB Swings 53/35
