High Hang Clean Grip Shrugs 5 sets of 5 reps
then…
2 Rounds for time of:
400m run
20 Russin KB Swings 70/53
Rest 3 minutes, then…
For time:
800m run
20 Russin KB Swings 70/53
High Hang Clean Grip Shrugs 5 sets of 5 reps
then…
2 Rounds for time of:
400m run
20 Russin KB Swings 70/53
Rest 3 minutes, then…
For time:
800m run
20 Russin KB Swings 70/53