by clippercitycf | Nov 22, 2016 | Daily Wod
Box Squats 3 sets of 8 reps then… 3 Rounds 30 Wall Balls 20/14 15 Burpees *1 min rest between rounds*
by clippercitycf | Nov 21, 2016 | Daily Wod
Push Press 5 sets of 3 reps then… 15 min AMRAP 30 Double Unders 15 Power Cleans 135/95 30 Double Unders 15 T2B
by clippercitycf | Nov 20, 2016 | Daily Wod
Single Legged Deadlift 5 sets of 7 reps then… 21-15-9 KB Swings 53/35 Push-Ups Pull-Ups
by clippercitycf | Nov 17, 2016 | Daily Wod
Every 3 minutes, for 18 minutes (6 sets) of: 2-Position Snatch (mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch) then… 8 min AMRAP 20 Power Snatches 95/65 20 Push...
by clippercitycf | Nov 16, 2016 | Daily Wod
Floor Press 3 sets of 5 reps then… Annie 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
by clippercitycf | Nov 15, 2016 | Daily Wod
Back Squat (80%/4)5 then… 9-15-21 reps of: OHS 95/65 C2B Pull-up
