Strict Press 3 working sets of 5 reps; 65%,75%,85%
then…
3 Rounds
45 Double-unders
30 Abmat Sit-ups
15 Power Cleans 115/75
Strict Press 3 working sets of 5 reps; 65%,75%,85%
then…
3 Rounds
45 Double-unders
30 Abmat Sit-ups
15 Power Cleans 115/75