Weighted Ring Dips 5 sets of 3 reps
then…
15 min AMRAP
200m Run
10 Ground to Overhead 95/65
10 Burpee over the bar
Weighted Ring Dips 5 sets of 3 reps
then…
15 min AMRAP
200m Run
10 Ground to Overhead 95/65
10 Burpee over the bar