by clippercitycf | Dec 21, 2016 | Daily Wod
Front Rack Box Step Ups 4 sets of 8 reps then… 12 min EMOM Odd: 15 Burpees Even: 20 Thrusters 75/55
by clippercitycf | Dec 20, 2016 | Daily Wod
Weighted Pull ups 4 sets of 6 reps then… 5 rounds 15 Russian KB Swings 70/53 10 Box Jumps 30/24 Rest 60 seconds between sets
by clippercitycf | Dec 18, 2016 | Daily Wod
Snatch Grip behind the neck Strict Press 5 sets of 3 reps then… 9min AMRAP 9 Power Cleans 115/75 9 C2B 9 K2E
by clippercitycf | Dec 15, 2016 | Daily Wod
Wall Walks 3 sets of 5 reps or Handstand Walk 5 sets of 20ft(assisted or unassisted) then… Linchpin Test 10 5 Rounds for Time 15 Wall Balls (20/14 lbs) 15 Power Cleans (95/65 lbs)
by clippercitycf | Dec 14, 2016 | Daily Wod
Accumulate 4 minutes in an L-sit then… A. Every 2 minutes, for 10 minutes (5 sets): 20 Front Rack Lunges 53/35 B. Every 3 minutes, for 9 minutes (3 sets): 20 KB swings 53/35 C. For time: 200 Dbl...
by clippercitycf | Dec 13, 2016 | Daily Wod
Front Squat (80%/4)5 then… Row 1200m 21-15-9-3 Push Press 95/65 Burpees
