Weighted Pull ups 4 sets of 6 reps
then…
5 rounds
15 Russian KB Swings 70/53
10 Box Jumps 30/24
Rest 60 seconds between sets
Weighted Pull ups 4 sets of 6 reps
then…
5 rounds
15 Russian KB Swings 70/53
10 Box Jumps 30/24
Rest 60 seconds between sets