by clippercitycf | Dec 28, 2016 | Daily Wod
10 min EMOM 2 Cleans(Hang/Power) + Jerk @60-65% then… 2 min AMRAP Burpees 30 sec rest 3 min AMRAP 5 KB Swings 53/35 5 Goblet Squats 30 sec rest 2 min AMRAP Burpees
by clippercitycf | Dec 27, 2016 | Daily Wod
Back Squat (65%/8)3 then… 21-15-9 Power Snatch, 95/65 Wall Balls, 20/14
by clippercitycf | Dec 26, 2016 | Daily Wod
Floor Press 5 sets of 5 reps then… 15 min AMRAP 30 Dbl Unders 15 Power Cleans 135/95 30 Dbl Unders 15 T2B
by clippercitycf | Dec 26, 2016 | Daily Wod
Deadlift 3 working sets of 5 reps; 65%,75%,85% then… 12 min EMOM Odd: Row for Cals Even: 12 KB Snatches 53/35
by clippercitycf | Dec 22, 2016 | Daily Wod
Snatch First Pull 5 sets of 3 reps @110% then… For time: 42 Wallball Shots 20/14 21 Power Snatch 95/65 30 Wallball Shots 15 Power Snatch 18 Wallballs 9 Power Snatch
by clippercitycf | Dec 22, 2016 | Daily Wod
3 Point Barbell Leg Raises 3 sets of 8 rounds(each round consisting of left, front, right) then… 3 Rounds 100 Dbl Unders 15 Power Cleans 135/95
