Accumulate 4 minutes in an L-sit
then…
A.
Every 2 minutes, for 10 minutes (5 sets):
20 Front Rack Lunges 53/35
B.
Every 3 minutes, for 9 minutes (3 sets):
20 KB swings 53/35
C.
For time:
200 Dbl Unders
Accumulate 4 minutes in an L-sit
then…
A.
Every 2 minutes, for 10 minutes (5 sets):
20 Front Rack Lunges 53/35
B.
Every 3 minutes, for 9 minutes (3 sets):
20 KB swings 53/35
C.
For time:
200 Dbl Unders