Wall Walks 3 sets of 5 reps
or
Handstand Walk 5 sets of 20ft(assisted or unassisted)
then…
Linchpin Test 10
5 Rounds for Time
15 Wall Balls (20/14 lbs)
15 Power Cleans (95/65 lbs)
Wall Walks 3 sets of 5 reps
or
Handstand Walk 5 sets of 20ft(assisted or unassisted)
then…
Linchpin Test 10
5 Rounds for Time
15 Wall Balls (20/14 lbs)
15 Power Cleans (95/65 lbs)