by clippercitycf | Jan 6, 2017 | Daily Wod
Clean & Jerk 2 reps @ 65%, 2 reps @ 65%, 2 reps @ 70%, 2 sets of 2 reps @ 75% then… 5 rounds 15 Burpees 50 Double-unders
by clippercitycf | Jan 4, 2017 | Daily Wod
Negative Deficit Handstand Pushups 3 sets of 5 reps then… “Jackie” For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups
by clippercitycf | Jan 3, 2017 | Daily Wod
Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 then… 12 min AMRAP 6 Ring Dips 9 Box Jumps 24/20 12 T2B
by clippercitycf | Jan 2, 2017 | Daily Wod
Bent Over Rows 5 sets of 3 reps then… 17-14-11-8 Hang Power Cleans,135/95 Bar Facing Burpees
by clippercitycf | Jan 2, 2017 | Daily Wod
Deadlift 3 sets of 3 reps 70%,80%,90% then…. 3 Rounds 30 Overhead Squats, 75/55lb 100 Double Unders
by clippercitycf | Dec 29, 2016 | Daily Wod
Plank KB Pull Throughs 5 sets of 16 reps then… 5 Rounds 3 Rope Climb 12 Push Press 95/65 14 Front Rack Lunge Steps
