by clippercitycf | Jan 15, 2017 | Daily Wod
Single Legged Deadlift 5 sets of 7 reps(each leg) then… 14 min EMOM Odd: ME Pull ups Even: 50 Double Unders
by clippercitycf | Jan 12, 2017 | Daily Wod
Snatch Grip Shrugs 5 sets of 3 reps then… 2 Rounds for time of: 20/15 Cal Row 20 Front Squats 115/75 20 Shoulder to Overhead 115/75
by clippercitycf | Jan 12, 2017 | Daily Wod
12 min EMOM; :30 sec rest between minutes 1st minute: right side plank 2nd minute front plank 3rd minute left side plank Then… 20 min AMRAP 5 C2B 10 Hand Release Pushups 15 Box Jumps 24/20
by clippercitycf | Jan 10, 2017 | Daily Wod
Back Squat 82%/4 86%/1 82%/4 89%/1 82%/4 92%/1 then… 4 rounds 18-12-9-6 T2B 18 Wallballs 20/14
by clippercitycf | Jan 10, 2017 | Daily Wod
Push Press 5 sets of 5 reps then… AMRAP 3: 75 DU Buy-In 15 Power Cleans 135/95 15 Bar Facing Burpees Rest 3:00 AMRAP 3: 75 DU Buy-in 10 Power Cleans 135/95 10 Bar Facing Burpees Rest 3:00 AMRAP 3: 75 DU Buy-in 5 Power Cleans 135/95 5 Bar Facing...
by clippercitycf | Jan 8, 2017 | Daily Wod
Deadlifts 5 reps @ 75%, 3 reps @ 85%, 1 rep + @ 95% then… AMRAP 7 minutes of: 7 Burpees 7 Kettlebell Swings 70/53 *Rest 7 minutes & repeat.
