Negative Deficit Handstand Pushups
3 sets of 5 reps
then…
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Negative Deficit Handstand Pushups
3 sets of 5 reps
then…
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups