by clippercitycf | Mar 5, 2017 | Daily Wod
Deadlift 70%/5 80%/1 70%/5 83%/1 70%/5 85%/1 then… 12 min EMOM Odd: 20 Wall Balls 20/14 Even: 15 Box Jumps 24/20
by clippercitycf | Mar 3, 2017 | Daily Wod
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar...
by clippercitycf | Mar 2, 2017 | Daily Wod
Rear Delt Raises 5 sets of 7 reps Single arm dumbell rows 5 sets of 7 reps Then… 4 rounds 400m Run 25 KB Swings 53/35 15 T2B
by clippercitycf | Feb 28, 2017 | Daily Wod
Back Squat 8 sets of 3 reps @ 65% then… 12 min AMRAP 3 Power Cleans 115/75 3 Lateral Burpees Over the Bar 6/6, 9/9, 12/12, 15/15…
by clippercitycf | Feb 27, 2017 | Daily Wod
Push Press 5 sets of 5 reps then… 15 min EMOM 1st min: 50 Dbl Unders 2nd min: 12 Dumbell OHS 50/35 3rd min: 20 Abmat Sit-ups
by clippercitycf | Feb 26, 2017 | Daily Wod
Deadlift 8 sets of 3 reps @ 65% then… For time: 10 Strict Pull-Ups 20 Wall Balls 20/14 30 KB Swings 53/35 400 M Run 30 KB Swings 20 Wall Balls 10 Strict Pull-Ups
