Back Squat 8 sets of 3 reps @ 65%
then…
12 min AMRAP
3 Power Cleans 115/75
3 Lateral Burpees Over the Bar
6/6, 9/9, 12/12, 15/15…
Back Squat 8 sets of 3 reps @ 65%
then…
12 min AMRAP
3 Power Cleans 115/75
3 Lateral Burpees Over the Bar
6/6, 9/9, 12/12, 15/15…