Push Press 5 sets of 5 reps
then…
15 min EMOM
1st min: 50 Dbl Unders
2nd min: 12 Dumbell OHS 50/35
3rd min: 20 Abmat Sit-ups
Push Press 5 sets of 5 reps
then…
15 min EMOM
1st min: 50 Dbl Unders
2nd min: 12 Dumbell OHS 50/35
3rd min: 20 Abmat Sit-ups