by clippercitycf | Mar 21, 2017 | Daily Wod
Box Squats 4 sets of 8 reps then… 50-40-30-20-10: Russian KB Swings 70/53 100-80-60-40-20 of: Double-unders
by clippercitycf | Mar 20, 2017 | Daily Wod
Weighted V-ups 3 sets of 20 reps Seated DB Cleans: 3 sets of 15 reps then… 4 Rounds for time of: 400m run 12 C2B Pull-ups 10 Power Cleans 135/95
by clippercitycf | Mar 19, 2017 | Daily Wod
Single Legged Deadlift 5 sets of 5 reps(each leg) then… 12 min AMRAP 8 Burpee Box Jumps 24/20 10 Push-Ups 20 Kettlebell Swings 53/35
by clippercitycf | Mar 16, 2017 | Daily Wod
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
by clippercitycf | Mar 15, 2017 | Daily Wod
Chin-ups 5 sets of ME Evil Wheels 5 sets of 5 reps then… 12 min AMRAP 35 Double-unders 7 Burpees 10 Med Ball Cleans 20/14
by clippercitycf | Mar 14, 2017 | Daily Wod
Back Squat4 reps @ 80%, 2 reps @ 85%, 4 reps @ 80%, 1 reps @ 90%, 4 rep @ 80%, 1 rep @ 95% then… 15 min EMOM 1st: Row for Calories 2nd: 16 KB Swings 53/35 3rd: 8 Pullups
