Back Squat4 reps @ 80%, 2 reps @ 85%, 4 reps @ 80%, 1 reps @ 90%, 4 rep @ 80%, 1 rep @ 95%
then…
15 min EMOM
1st: Row for Calories
2nd: 16 KB Swings 53/35
3rd: 8 Pullups
Back Squat4 reps @ 80%, 2 reps @ 85%, 4 reps @ 80%, 1 reps @ 90%, 4 rep @ 80%, 1 rep @ 95%
then…
15 min EMOM
1st: Row for Calories
2nd: 16 KB Swings 53/35
3rd: 8 Pullups