Weighted V-ups 3 sets of 20 reps
Seated DB Cleans: 3 sets of 15 reps
then…
4 Rounds for time of:
400m run
12 C2B Pull-ups
10 Power Cleans 135/95
Weighted V-ups 3 sets of 20 reps
Seated DB Cleans: 3 sets of 15 reps
then…
4 Rounds for time of:
400m run
12 C2B Pull-ups
10 Power Cleans 135/95