Thursday 3/30/17

by | Mar 29, 2017 | Daily Wod

Floor Press 5 sets of 5 reps then… 5 min AMRAP 8 Push Press 95/65 8 Box Jumps 24/20 Rest 1 min 3 min AMRAP Burpees Rest 1 min 5 min AMRAP 8 T2B 8 KB Cleans 53/35

Wednesday 3/29/17

by | Mar 28, 2017 | Daily Wod

Single Legged split squat 5 sets of 7 reps(each leg) then… “Helen” 3 Rounds For Time 400 meter Run 21 Kettlebell Swings 53/35 12 Pull-Ups

Tuesday 3/28/17

by | Mar 27, 2017 | Daily Wod

Rear Delt Raises 5 sets of 10 reps Good Mornings w/ barbell 5 sets of 10 reps then… 12 min EMOM 1st: ME Cals Row 2nd: ME Wall Balls 20/14 3rd: ME Russian Twists 15/10

Monday 3/27/17

by | Mar 26, 2017 | Daily Wod

Jerks 1 set of 3 reps @ 60%, 1 set of 3 reps @65%, 1 set of 3 reps @70%, 3 sets of 3 reps @75% then… 3 Rounds 50 Double-unders 15 Power Cleans 135/95 5 Bar Muscle-ups

Friday 3/24/17

by | Mar 23, 2017 | Daily Wod

WORKOUT 17.5 10 rounds for time of: 9 thrusters 35 double-unders(scaled: singles) RX: M 95 lb. F 65 lb. Scaled: M65 lb. F45lb. Time cap: 40 minutes