Single Legged Deadlift 5 sets of 5 reps(each leg)
then…
12 min AMRAP
8 Burpee Box Jumps 24/20
10 Push-Ups
20 Kettlebell Swings 53/35
Single Legged Deadlift 5 sets of 5 reps(each leg)
then…
12 min AMRAP
8 Burpee Box Jumps 24/20
10 Push-Ups
20 Kettlebell Swings 53/35