WOD

Row 1000m
20 Box Jumps (24”/20”)
20 Pull-ups
Row 800m
18 Box Jumps (24”/20”)
18 Pull-ups
Row 600m
16 Box Jumps (24”/20”)
16 Pull-ups
Row 400m
14 Box Jumps (24”/20”)
14 Pull-ups
Row 200m
12 Box Jumps (24”/20”)
12 Pull-ups