by clippercitycf | Apr 8, 2014 | Daily Wod
Strength Find 1 rep max Back Squat WOD 5 Rounds 25 Wall Ball 50 Double Under
by clippercitycf | Apr 7, 2014 | Daily Wod
WOD For Time: 15 Bar Muscle Ups 20 Clean and Jerk 135/95 Row 2k
by clippercitycf | Apr 7, 2014 | Daily Wod
WOD 50 Double-unders 21 KB Swings 24/16kg 21 HSPU 50 Double-unders 15 KB Swings 24/16kg 15 HSPU 50 Double-unders 9 KB Swings 24/16kg 9 HSPU
by clippercitycf | Apr 4, 2014 | Daily Wod
WOD Three rounds of: 3 Minutes Burpee 2 Minutes Toes-to-bar 1 Minute Alternating Leg Pistols Rest 1 Minute Between Rounds.
by clippercitycf | Apr 3, 2014 | Daily Wod
WOD 10 Min EMOM 3 Squat Cleans 185/115 3 Defecit HSPU
by clippercitycf | Apr 1, 2014 | Daily Wod
Strength Max of Clean complex: from hip, hang clean and full clean. Don’t drop the bar. WOD 5 rounds of: 5 Snatches 155/105# 10 Burpees 15 Box Jumps 24/20″
