by clippercitycf | Aug 13, 2014 | Daily Wod
Noon is cancelled for today. Our apologies.
by clippercitycf | Aug 12, 2014 | Daily Wod
WOD “Grace” 30 Clean+Jerks for time 135/95 or “Isabel” 30 Snatches for time 135/95
by clippercitycf | Aug 11, 2014 | Daily Wod
Strength Snatch complex: Hang power snatch +hang squat snatch + Full squat snatch WOD 10 min AMRAP up ladder of 5-10-15-20-25-30 Wall Balls 20/14 – as high as possible. 5 Hang Power Clean 165/115; between every set of wall...
by clippercitycf | Aug 11, 2014 | Daily Wod
WOD “Mary” 20min AMRAP 5 HSPUs 10 Pistols 15 Pull-ups or “Cindy” 20min AMRAP 5 Pull-ups 10 Push-ups 15 Squats
by clippercitycf | Aug 8, 2014 | Daily Wod
WOD 3rounds 50 KB Swings 53/35 21 HSPUs 12 Power Snatches 115/85#
by clippercitycf | Aug 6, 2014 | Daily Wod
Strength Back Squat: 1×5 @ 65%, 1×5@70, 1×5@75%, 1×3@80%, 1×3@85% WOD 3 rounds for total time of: 50 Double Unders 20 Burpee Box Jumps, 24/20 in 20 Pistols (Alternating Legs)
