Strength
Snatch complex: Hang power snatch +hang squat snatch + Full squat snatch
WOD
10 min AMRAP
up ladder of 5-10-15-20-25-30
Wall Balls 20/14 – as high as possible.
5 Hang Power Clean 165/115; between every set of wall balls.
Snatch complex: Hang power snatch +hang squat snatch + Full squat snatch
10 min AMRAP
up ladder of 5-10-15-20-25-30
Wall Balls 20/14 – as high as possible.
5 Hang Power Clean 165/115; between every set of wall balls.