by clippercitycf | Aug 20, 2014 | Daily Wod
Strength Max effort deficit HSPUs 6″/4″: 4 sets WOD Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(135/95) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch
by clippercitycf | Aug 19, 2014 | Daily Wod
WOD “Lynne” 5 Rounds for max reps Bodyweight bench press Pull-ups
by clippercitycf | Aug 18, 2014 | Daily Wod
Strength Find 1 rep max OHS WOD “The Chief” 5 rounds of: 3 min AMRAP 3 Power Cleans (135/95) 6 Pushups 9 Air Squats 1 minute rest between rounds. Your score is total rounds, only full rounds count
by clippercitycf | Aug 17, 2014 | Daily Wod
WOD “Kelly” 400m run 30 Box Jumps 24/20 30 Wall Balls 20/14
by clippercitycf | Aug 14, 2014 | Daily Wod
WOD 4 rounds of: 3:00 to Row 500m (all out) – rest the remainder of the 3:00 1:00 ME c2b pullups 1:00 Rest
by clippercitycf | Aug 13, 2014 | Daily Wod
Strength Weighted Planke Holds 45/25 lbs plates: measured by time: 3 sets WOD For Time 80 Double Unders 40 Toes To Bar 20 Front Squats 185/125
