by clippercitycf | Aug 5, 2014 | Daily Wod
WOD “Elizabeth” 21-15-9 Cleans 135/95 Dips
by clippercitycf | Aug 4, 2014 | Daily Wod
Strength Work up to heavy set: Clean+Front Squat+2 Jerks WOD 10 Min EMOM 8 Hang Power Cleans 95/65 8 Push Press
by clippercitycf | Jul 30, 2014 | Daily Wod
Strength High Hang Clean 1 x 3; work @ 60% , 1 x 3 @65%, 1 x 3 70% WOD 10 Rounds for Time 1 Power Clean 225/155 Run 200m 5 C2B Pull Ups
by clippercitycf | Jul 29, 2014 | Daily Wod
WOD For Time 30 Burpee Box Jumps, 24/20 400m Run 15 Power Snatches, 115/75 800m Run 15 Power Snatches, 115/75 400m Run 30 Burpee Box Jumps, 24/20
by clippercitycf | Jul 28, 2014 | Daily Wod
Strength Push Press: 5×3 WOD 3 Rounds 50 dbl unders 10 Power Jerks 135/95 20 Med ball sit-ups 20/14
by clippercitycf | Jul 28, 2014 | Daily Wod
WOD 3 Rounds 25 Wall Balls 20/14 20 KB Swings 70/53 15 Hand release push-ups Rest 2 Min
