Strength
Back Squat: 1×5 @ 65%, 1×5@70, 1×5@75%, 1×3@80%, 1×3@85%
WOD
3 rounds for total time of:
50 Double Unders
20 Burpee Box Jumps, 24/20 in
20 Pistols (Alternating Legs)
Back Squat: 1×5 @ 65%, 1×5@70, 1×5@75%, 1×3@80%, 1×3@85%
3 rounds for total time of:
50 Double Unders
20 Burpee Box Jumps, 24/20 in
20 Pistols (Alternating Legs)