Strength
Find 1 rep max OHS
WOD
“The Chief”
5 rounds of: 3 min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds.
Your score is total rounds, only full rounds count
Find 1 rep max OHS
“The Chief”
5 rounds of: 3 min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds.
Your score is total rounds, only full rounds count