by clippercitycf | Aug 29, 2014 | Daily Wod
WOD “Charlie Brown” 3 RFT: 15 OHS, 135/95 30 Abmat Sit up 45 KBS, 53/35
by clippercitycf | Aug 27, 2014 | Daily Wod
Strength 3 sets of farmer walks with plates 35/25 for distance WOD For time: 20 Thrusters 20 Hang Power Clean 20 Push Press 20 OHS 20 Front Squat *Every minute, on the minute complete 5 Burpees. 95/65
by clippercitycf | Aug 26, 2014 | Daily Wod
WOD “Helen” 3 Rounds 400m run 21 KB swings 53/35 12 Pull-ups or “Eva” 5 Rounds 800m run 30 KB swings 70/53 30 Pull-ups
by clippercitycf | Aug 25, 2014 | Daily Wod
Strength Find your 1 Rep Max Front Squat WOD 30-20-10 Calorie Row Shoulder to Overhead 115/75
by clippercitycf | Aug 25, 2014 | Daily Wod
WOD “Diane” 21-15-9 Deadlift 225/155 HSPUs
by clippercitycf | Aug 22, 2014 | Daily Wod
WOD For time: 25 pullups 25 squat cleans (95/65) 25 pushups 50 overhead plate walking lunges (45/25) Run 800 50 overhead plate walking lunges (45/25) 25 pushups 25 squat cleans (95/65) 25 pullups
